Do you drink coffee regularly? Are you one of those people who cannot even begin their day without a cup of coffee attached to their hands? Or maybe you are one of those who drink coffee because you genuinely enjoy how it tastes like?

Well, you are not alone. From lattes, cappuccinos, espressos, and americanos, all types of coffee are undeniably one of the most consumed drinks in the world. In fact, people consume almost 14 billion cups of espresso every year in Italy, while folks drink over 400 million cups of coffee each day in the United States!

Coffee also happens to be one of the most accessible drinks no matter where you are. So whether you are rummaging through your kitchen, sitting in your office pantry, or traveling through the wilderness of an African safari vacation, getting to drink your daily cup of caffeine would not be a problem.

Lattes are one of the most widely consumed coffee varieties since it is the perfect blend of the bitterness of an espresso shot and the sweetness of milk, all topped off with a thin layer of milk foam.

If you are one of the many who swear by lattes, you might want to consider trying out the healthier alternatives available in the market today⁠—especially during your travels. It is healthier, more sustainable, and can even taste better than a plain old cup of latte. 

But how else can it benefit you?

What is a healthy latte?

A regular cup of latte is made out of a shot of espresso, more than half the cup’s portion of steamed milk, and it is all topped off with a thin layer of milk foam. It is very similar to the Italian cappuccino, except it has more milk mixed into it with a thinner layer of milk foam making it with the best coffee creamer.

A healthy latte, on the other hand, is almost the same with a regular cup, except this time the milk that is used is plant-based and some variations also include healthy ingredients. Some milk alternatives include almond milk, soy milk, oat milk, cashew milk, coconut milk, and even hemp milk; while other healthy lattes incorporate ingredients like turmeric and matcha.

These options are significantly healthier than a regular cup of latte with whole cow’s milk because it has less calories, carbohydrates, sugars, and fat—this is perfect for those who are cautious with their nutrient intake. These are more sustainable as well because plant-based alternatives are often ethically-sourced and easily produced.

Best types of healthy latte

Now that you know more about healthy lattes, you are probably wondering what types would best suit you and your on-the-go lifestyle. To get you started on your healthy latte journey, check out these options:

• Turmeric Latte: Also known as the “Golden Milk,” Turmeric lattes are not only trendy but healthy as well. This cup of goodness, such as Organic Turmeric’s version, is a mix of your regular shot of espresso, your choice of plant-based milk, all mixed with turmeric and other spices such as ginger, cinnamon, and cardamom that have anti-inflammatory and antioxidant properties.
• Matcha Latte: If you are a certified Matcha lover, you might want to try out the matcha latte that can be served hot or over ice. This drink has a healthy dose of Matcha, which is packed with antioxidants and vitamins that you don’t usually get from a regular cup of latte.

Spiced Almond Beet Latte: If you are up for a unique blend of flavors, another healthy latte you can try is the spiced almond beet latte. Also known as the “pink latte,” this drink is a mix of beet juice which is widely known to be packed full of antioxidants, dairy-free almond milk, and a shot of espresso. Not only is it pretty to look at, it also shines a completely new light to how far lattes can be customized!

Why can you benefit from healthy lattes during your travel?

As you go on your grand African safari vacation with African Travel Hub or maybe stay in a hotel resort in Kenya, you would want to be completely relaxed, pampered, and healthy so that you can fully enjoy what you paid for. And this is why you should consider healthy lattes to be your go-to coffee order.

Healthy lattes have added benefits to your health that you would not normally get from a regular store-bought version. Whether you choose to drink an anti-inflammatory turmeric latte, an antioxidant-packed matcha latte, or a delicious cinnamon coconut latte, your body will end up absorbing more nutrients that you might need, especially when you are out in a different environment.

On top of these, healthy lattes are delicious and relaxing. If a regular cup of latte already tastes good for you, imagine using it as a canvas to create better-tasting varieties that will surely get you relaxed and calm all throughout your vacation! 

You will still get the benefits of the coffee, but this time with the added flavor of spices and mixtures that you would not have thought of regularly.

Other healthy drinks you can find in Africa

If you end up trying out all of these healthy latte varieties during your African safari vacation, there are other must-try native drinks in Africa that you would not get elsewhere. 

Here are a few you might want to check out!

• African Tea: Tea is another widely loved drink that has many varieties. Africa’s teas vary depending on the country and region. They can range from tea with mint and lots of sugar in the Northern and Western side of the continent, to the sweet and milky Chai being served in the Eastern and Southern side.
• African Fruit Juices: With hundreds of varieties, African fruit juices are another healthy drink that you must try. This includes the Baobab fruit juice, Hibiscus juice, as well as Tamarind juice.

African Cocktails: If you are feeling more adventurous, Africa also offers unique cocktails with fresh fruit juice as well as infused spirits, giving every drink a unique flavor profile. Some are even mixed with cinnamon bark or tea to make the drink more special.

Conclusion

What better way to spend your African safari vacation than with a nice cup of coffee like the turmeric latte? 

Vacations should be celebrated and coffee should be enjoyed. Looking for the best way to do both? Well then, choose healthy lattes for your go-to vacation drink!